How to Get Rid of Stomach Overhang & Belly Fat- Expert Tips from Centre for Surgery

Stomach and belly overhang is an issue that affects many people, especially those who are overweight or out of shape. It can be embarrassing and uncomfortable, leading to feelings of low self-esteem and a lack of confidence. It is important to understand the causes, implications, treatments, and available resources for stomach and belly overhang in order to make informed decisions about how to best address this problem. This article will discuss the various causes of stomach and belly overhang, its implications, possible treatments, and resources available for those seeking help with this condition.

Stomach and belly overhang caused by excess fat, weak muscles, and posture. Treatments include diet, exercise, and lifestyle changes, as well as surgery and other medical interventions. Resources are available to help people manage their condition and improve their overall health.

Causes of Stomach and Belly Overhang

Stomach and belly overhang can be caused by a number of different factors, including poor diet, genetics, pregnancy, and previous surgery. Understanding the root cause of stomach and belly overhang is important to determining the best treatment option for an individual.

Poor Diet

Poor dietary choices are one of the most common causes of stomach and belly overhang. Eating a diet high in processed foods, sugar, saturated fats, and refined carbohydrates can lead to weight gain which can cause the abdominal area to become distended. In addition, not consuming enough fruits and vegetables as well as not getting enough exercise can also contribute to stomach and belly overhang.


Genetics is another factor that can play a role in causing stomach and belly overhang. Some people may have a genetic predisposition for gaining weight around their midsection or they may have an underlying medical condition that contributes to abdominal fat accumulation. Additionally, some individuals may be predisposed to developing loose skin after significant weight loss due to their genetic makeup.


Pregnancy is another potential cause of stomach and belly overhang. During pregnancy, the body undergoes many changes, including weight gain which can lead to stretching of the abdominal muscles and skin. After giving birth, some women may find that their abdomen does not return to its pre-pregnancy shape due to stretched out muscles or excess skin.

Previous Surgery

Previous surgery can also lead to stomach and belly overhang. Abdominal surgeries such as C-sections or hysterectomies often involve cutting through muscle tissue which can result in weakened muscles that are unable to support the abdomen properly leading to an “overhang” effect. Additionally, scarring from these surgeries can also contribute to this issue as well.

Implications of Stomach and Belly Overhang

Stomach and belly overhang can have a significant impact on an individual’s physical and mental wellbeing. Physically, this condition can lead to difficulty in performing everyday activities such as exercising, bending down or even sitting for long periods of time. It can also cause pain in the abdomen due to the added weight and strain on the body. Additionally, individuals may experience feelings of shame or embarrassment due to their appearance which can lead to depression and anxiety.

Physical Health

The extra fat around the midsection can increase the risk of developing health problems like heart disease, stroke, type 2 diabetes and high blood pressure. The additional strain put on the body from carrying excess weight can also lead to joint pain, backaches and other musculoskeletal issues. Furthermore, it has been linked to an increased risk of certain types of cancer such as colorectal cancer.

Mental Health

The psychological effects of stomach and belly overhang are often overlooked but can be just as damaging as the physical implications. Individuals may struggle with low self-esteem or confidence due to their appearance which can lead to social isolation or avoidance of activities that require them to expose their midsection. This can result in feelings of depression or anxiety which need to be addressed in order for successful treatment.

Stomach/belly overhang can cause physical & mental health issues, incl. heart disease, joint pain, low self-esteem & depression.

Treatments for Stomach and Belly Overhang

When it comes to treating stomach and belly overhang, there are several options available. Depending on the cause of the problem, some treatments may be more effective than others. Generally speaking, treatments can involve lifestyle changes, strength training, compression garments, or surgery.

Strength Training

One of the most common treatments for stomach and belly overhang is strength training. This involves performing exercises that target the abdominal muscles in order to tone them and reduce excess fat in the area. These exercises should focus on both the upper and lower abdominals in order to achieve a balanced look. It is important to note that strength training alone will not likely provide significant results without also making dietary changes.

Lifestyle Changes

Making lifestyle changes is another way to treat stomach and belly overhang. This includes adopting healthier eating habits such as avoiding processed foods and sugary treats, eating more fruits and vegetables, drinking plenty of water, and avoiding alcohol. Additionally, getting regular exercise by engaging in activities such as walking or jogging can help burn calories and improve overall health. Making these changes can help reduce fat around the midsection and improve overall health.

Compression Garments

Compression garments are another option for treating stomach and belly overhang. These garments are designed to compress the abdomen area to help reduce fat deposits while providing support for weakened abdominal muscles. Compression garments can be worn during exercise or daily activities to provide additional support while helping reduce fat deposits in the area.


In some cases, surgery may be recommended as a treatment option for stomach and belly overhang. This type of procedure typically involves removing excess skin from the abdominal area in order to create a more toned appearance. Surgery is generally only recommended if other treatments have not been successful or when there is an underlying medical condition causing the problem.

Overall, there are many different treatments available for people who suffer from stomach and belly overhang. While some treatments may be more effective than others depending on the cause of the problem, it is important to discuss all options with a doctor before making any decisions about treatment plans.


Liposuction is a procedure that involves the removal of fat deposits through suctioning. It is generally used to remove excess fat from specific areas of the body, such as the abdomen or thighs. The procedure is considered relatively safe and effective, but it does come with some risks, including infection and scarring.

Abdominoplasty (Tummy Tuck)

A tummy tuck is a more extensive surgical procedure designed to address excess skin and fat in the abdominal area. During this procedure, excess skin and fat are removed from the abdomen and the remaining skin is then pulled tight to create a smoother contour. As with any surgery, there are risks associated with this procedure, including infection and scarring.

We offer both liposuction and abdominoplasty procedures for those looking for a more permanent solution to their stomach and belly overhang issues. Our experienced surgeons will work with you to determine which procedure is best suited for your needs and provide you with all the information you need to make an informed decision about your health care choices.


Stomach and belly overhang can be caused by a variety of factors, including poor diet, genetics, pregnancy, and previous surgery. It is important to understand the implications of this condition in order to ensure that it does not have a negative impact on your health or wellbeing. Fortunately, there are treatments available to help reduce the appearance of stomach and belly overhang. These include strength training exercises, lifestyle changes, and compression garments. the cosmetic center Infini Phoenix Liposuction is an excellent resource for those looking to learn more about treatments for stomach and belly overhang.

Overall, it is important to take steps to reduce the appearance of stomach and belly overhang if you are experiencing this condition. With the right treatment plan and support from medical professionals, you can achieve a healthier body shape and improved quality of life.


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