What to pay attention to after Liposuction to maintain the good result
Liposuction is an operation that leaves people extremely satisfied, who see in the mirror a much better external appearance, which also reflects in much greater self-confidence.
With liposuction, the plastic surgeon helps remove “flaws” from the body and gives the man or woman the right proportions. However, the person should remember that in order not to “alter” the final result, he should take care of himself and that the operation is an opportunity for a “new body”.
The man and woman who achieve correct proportions after liposuction should remember that:
- The mobilization of the person after an operation must be done as soon as possible, to prevent the formation of blood clots.
- Regular exercise is important, but not immediately after liposuction. If the plastic surgeon allows it, it is good for the person to gradually start the exercise starting with gentle walking. Gentle exercise helps the person psychologically by showing them that they are returning to normal activities after surgery.
- Particular attention should be paid to the part of nutrition. Proper nutrition helps to maintain the ideal body weight and maintain the good result of liposuction. In general, daily consumption of vegetables, fruits, and whole grains in combination with clean protein helps. On the contrary, many carbohydrates, saturated fats, and sugar should be avoided. A daily habit should be the many small meals that help regulate the metabolism, keep the energy high, and reduce the feeling of hunger.
Liposuction can help a person significantly improve their body and achieve correct proportions and symmetry, but it cannot perform miracles. The person is not going to show fat again in the liposuction area. But in the event of an increase in body weight, the excess fat will be placed in some other parts of the body. That is why weight maintenance or even better weight loss after liposuction is the “key” to a beautiful body.
Systematic exercise, a healthy diet, and liposuction are the combination that gives a person the possibility to enjoy his body for many years!